Al's stag do

Mar 12th

adonisWell it’s been two weeks since my last work out, and it really shows, my formally adonis-like figure is starting to sag. So with this horrible image in mind I had a vigorous work-out to teach myself a lesson. I managed to do 40 sit-ups and 17 press-ups, not quite up to the dizzy heights that my little sister can manage (50 and 24 respectively).

Now I am really in pain and am struggling to type so I must stop, a good bacon sandwich would go down nicely……

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