Recipe: Aduki Bean Stew
4 portions
Ingredients:
200g AdukiBeans
2 wheat/yeast/dairy free stock cubes
1 finely sliced onion
3 carrots sliced
1 leak sliced
1 butternut squash peeled and cut into chunks
1/2 tsp cumin
1/2 tsp tumeric
250g kale
- Soak the beans in cold water for 12 hours or overnight.
- Drain the soaked beans, rinse well with cold water. Place in saucepan with cold water and boil hard for 15 mins (removes toxins)
- Drain water and rinse the beans well.
- Place 1 l fresh cold water in the saucepan with the beans & stock cubes. Bring to boil then simmer for 10 mins.
- Add the remaining veg (except the kale)and spices, simmer for 15 mins
- Add the kale simmer for 2 mins.
- Serve.
Tips:
- I sometimes use chopped parsnip instead of carrots
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