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British Science Festival

Recipe: Aduki Bean Stew

4 portions

Ingredients:

200g AdukiBeans

2 wheat/yeast/dairy free stock cubes

1 finely sliced onion

3 carrots sliced

1 leak sliced

1 butternut squash peeled and cut into chunks

1/2 tsp cumin

1/2 tsp tumeric

250g kale

  • Soak the beans in cold water for 12 hours or overnight.
  • Drain the soaked beans, rinse well with cold water. Place in saucepan with cold water and boil hard for 15 mins (removes toxins)
  • Drain water and rinse the beans well.
  • Place 1 l fresh cold water in the saucepan with the beans & stock cubes. Bring to boil then simmer for 10 mins.
  • Add the remaining veg (except the kale)and spices, simmer for 15 mins
  • Add the kale simmer for 2 mins.
  • Serve.

Tips:

  • I sometimes use chopped parsnip instead of carrots

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